Based on the premise that all emotions, even painful and difficult ones like anxiety and depression, are rationally based, REBT identifies the irrational ideas that give rise to these emotions and offers a variety of techniques aimed at identifying and changing them. When clients learn to see their thoughts and feelings in a more realistic light, they become better able to find constructive solutions to their problems.

REBT helps teach individuals to identify and reevaluate their thoughts, feelings, and actions which determine effective ways for them to change. REBT helps get rid of current negative philosophies and replace them with ones that are more realistic and flexible as a means of finding happiness. We want to help you challenge, dispute, and question your negative emotions, behaviours, and thoughts; this allows one to experience and enjoy love, self-actualization, spontaneity, and commitment.