Procrastination is a psychological phenomenon characterized by a tendency to delay tasks. Often we procrastinate as we feel no desire to complete the task, as the deadline approaches our stress increases. Often this can lead us to give up on the task as a whole, or to do the task poorly, both of which can increase our stress and anxiety.

It can be related to several aspects of a person’s life, such as academic, occupational, economic, social, or healthcare. This action is often negatively interpreted and can cause anxiety in humans.

We can help you discover how to tackle procrastination in all its forms and you can once again tap into your creativity and get started on those projects you’ve been putting off. You will also gain a better understanding of yourself and your working habits.