If you or someone you know is unable to get motivated to get yourself out of a hard situation, or to reach your goals, motivational interviewing can ignite that fire. Motivational interviewing is a directive counselling style for eliciting behaviour change by helping you explore and resolve ambivalence and doubt and replacing that with confidence, ambition and determination
Motivational Interviewing (MI) is an evidence-based practice for motivating individuals to change behaviours such as substance use, unhealthy nutrition, or poor exercise habits. Motivational Interviewing (MI) is an effective evidence-based practice that aims to help people adopt healthier lifestyles.