Struggling with feelings of shame and guilt have a significant impact on our mental health. Ruminating about out past and what we believe are our mistakes compromises our ability to change, heal and grow. Shame and/or guilt are intense, uncomfortable, debilitating feelings and emotions that can be difficult to discuss.

Guilty feeling or shame may make one feel unworthy. 

Let us help you work at your own pace to help combat and move forward from these feelings.