Have you experienced unwanted repetitive or intrusive thoughts, ideas, mental images, or impulses that are distressing and uncomfortable? If you did, You are probably suffering from Distressing and intrusive thoughts.
Intrusive thoughts are unwanted thoughts that can pop into our heads without warning, at any time. They’re often repetitive – with the same kind of thought cropping up again and again – and they can be disturbing or even distressing. Sometimes these thoughts are regarding situations we are anxious about; sometimes these thoughts are uncomfortable scary thoughts. Let us help you learn the tools to help you minimize and rid intrusive thoughts
Our skilled therapists will teach you coping skills, help you process and understand your thoughts, and give you tools to manage your distress.