Boundaries are a way of communicating our limits to others and help us feel safer in our relationships. It is important to set boundaries to enrich your future relationships with others and yourself. Violating your own boundaries, or having others repeatedly cross your boundaries can contribute to poor mental health and increase your vulnerability. 

 Our team of compassionate and enthusiastic therapists is here to help you identify and create boundaries. Setting boundaries with yourself, your family, friends, partners, work etc. is the key to keeping you safe, healthy and happy