Cognitive Behavioral Therapy (CBT) is a solution-focused intervention that helps manage negative thoughts and emotions, change self-destructive behaviour patterns, and take control of your life. It is rooted in how your thoughts and feelings impact your behaviours. Learning about your defence mechanisms and thinking errors will allow you insight into how your thoughts impact your emotions, and how those emotions impact how you behave.

This therapy works to identify and re-evaluate any negative patterns or behaviours and change them for the better.